What fruits are high in lysine?

Eat these Foods Rich in Lysine (and low in arginine) Apples, mangoes, apricots, pears (and many other fruits).Click to see full answer. Also, what fruits are high in arginine?Pumpkin seeds have one of the highest concentrations of the amino acid, with a cup of dried pumpkin or squash seeds providing 6.905 grams (g) of arginine. Though most people in America tend to spit out watermelon seeds, they are also a good source of arginine, providing 5.289 g per cup.Similarly, are bananas rich in lysine? While arginine tends to aggravate the herpes simplex virus, another amino acid, lysine, has the opposite effect. While eating foods rich in lysine (such as bananas) has the theoretical capacity to help prevent cold sores, a more aggressive approach tends to work better in practice. Simply so, what fruits and vegetables are high in lysine? Vegetables and fruit avocados. dried apricots and mangoes. beets. leeks. tomatoes. pears. green and red peppers. potatoes. What foods are high in lysine and low in arginine?Fish, chicken, beef, lamb, milk, cheese, beans, brewer’s yeast, mung bean sprouts and most fruits and vegetables have more lysine than arginine, except for peas. Gelatin, chocolate, carob, coconut, oats, whole wheat and, white flour, peanuts, soybeans, and wheat germ have more arginine than lysine.

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